Total Nervous System Reset: Spring Equinox Release + Restore is a 45-minute educational and experiential workshop designed to help participants understand what stress does to the nervous system and how to reset in real time. You will receive grounded, accessible nervous system education paired with guided regulation practices focused on emotional release and reconnection. Participants will also be offered an optional vocal release as a tool for regulation. This can look like a strong exhale, humming, toning, or any other form of voice-based release that feels safe and comfortable in your body. Participation is always optional, and you are in control of your experience.
This experience is a strong fit for people living with trauma, anxiety, depression, and many of the other challenges we carry day to day. It is also for anyone who feels stuck in stress, overwhelmed, shut down, or disconnected and wants practical tools that can be used in real life, not just in theory.
Following the workshop, Refuge Director Josh Carpenter will lead about 30 minutes of gentle movement and a guided meditation to help you integrate what you learned and reconnect with your body in a calm, supported way.
After that, we will head to Cotton Branch Refuge Project to spend time with the pigs (5 minutes away) and receive animal-assisted therapy with the babies here. This portion is about gentle connection, regulated presence, and letting the animals meet you exactly where you are.
Every attendee will receive a digital “Total Nervous System Reset” guidebook after the event, emailed to all participants. It includes key concepts, reflection prompts, and reset tools to support ongoing practice beyond the event.
The SC Horror Convention is sponsoring all refreshments for this event.
What to bring: Wear comfortable clothing. We will provide yoga mats. Bring a water bottle, and wear shoes that can be easily slipped on for the farm portion.
Tickets are limited to 30 total seats. Early Bird tickets are $39.99, while supplies last. Regular tickets are $59.99 and available for the remaining seats until sold out.
Also check out other Health & Wellness events in Batesburg, Workshops in Batesburg.
